Just finished training @hbutc. Got home 2 see Cruz in his New Wheelz...

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Me and the Fam watchin New Jersey Houswives Reunion show. Great day of training & teaching @ HB Ultimate Training Center's New location.

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THNX http://bwxsports.com/ 4 All the Supplements 2 Keep Me on the edge....

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The New RaZoR StAmp tshirt. Available @ www.RazorClothing.tv

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Check out my boyz www.twitter.com/mendwater THANX guys for keeping me hydrated !

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The BBq was awesome! Jus finished my road work now I'm headin 2 BeachFront 301 to watch UFC! GO Couture!

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Thnx DJ Cordell Cordellheckel@gmail.com for the great set you spun today your the MAN! Great turn out @ the BBQ look for another RaZoR promtion coming Soon!

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The Cheerleaders car wash @ the New HB Ultimate gym. 25% OFF all RaZoR merchandise too! Come down its going till 4pm

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A picture of the BBQ and DJ cordell @ HB RIGHT NOW!! Come eat and get a car wash!! All RaZoR merchandise 25% OFF!!

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On my way to get my car washed by the FV cheerleaders and BBQ with DJ Cordell spinning music from 12 to 4pm @ HB Ultimate's NEW gym location. Come out 25% RAzoR Clothing merchandise today!

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Jus got home from watchin "Takers" the movie. Layin in bed turned on SpIKE channel to watch KNOCKOUT WoRLD of Sports and saw one of my KING OF THE CAGE fights where I KO'd my opponet ;)

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So tomorrow @ the BBQ we will be raffling off this.....Razor Clothing tshirts, Personal Training session with ME and or Ben Moreland and more sweet stuff!!!

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Do you eat food..? Need your car washed..? Like listening to Music..? Tomorrow

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Please tell me you guys saw this guy on you tube. I was dying when I saw the remix version today.

www.youtube.com AntoineDodson
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In Orange County this weekend? Don't Miss this BBQ, Car Wash with a DJ from 12 to 4pm saturday 19240 Beach blvd and yorktown st huntington beach!

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Me & Bryce Krause my muay thai training partner and lil brother. Training @ HB Ultimate Training Center this morning. DON'T MISS the BBQ this saturday! FREE Food 12 to 4pm 19240 Beach Blvd. Huntington Beach,CA 92648

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COME BBQ with ME this saturday @...

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Chilln on the couch with my fam. Great day off went for a walk down the beach bbq'ed and went to the grocery store...Man I can't wait to hit the gym and Fight :)

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You wanna fight? We Want You! Fill out the application and get started. Click the link follow the fighter application profile section fill out and Train your Ass Off!!! THE WORLD IS YOURS TO TAKE...

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A pic of what I'm doing tonight. The only thing better than throwing down in a cage.

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My son Cruz the baby model. After training one of my students whose an Orange County Sheriff @ HB Ultimate training center I took my family on a walk down the HB pier. Nice beach day today too!

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This mornings Strength Training consisted of 5 stations each one minute for 5 minutes with a 1 minute break, 3 times. Station#1 one arm dumbell snatches, #2 Turkish get ups with a kettle bell, #3 Tractor tire flip, #4 Sand Bag carry and toss, #5 Farmers

Carry. Then 1 minute rest repeated 3 times.
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A pic of my last fight...on date nite with my friends and other couples Randy,Jenn and Steve & Charlene and my wife. About to watch "The Switch" Movie.

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My wife and son at lunch today. So Cute!

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Just finished running stairs& gettin a massage. Now dinner a pic of what I made tonight.

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My son Cruz has a new shirt..that say's it all.

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Cruz in his new whip...

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This is exactly what I eat every morning when I'm training.

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Are You Ready to start your MMA journey..click here start the adventure!!

http://camo.ondadev.com/Tournaments
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The most Needed & best home delivery service I have...thnx guys!

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Our New trainer for the kids classes @ HB Ultimate Training Center. :) William Terrell

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Cruz @ the pool picking up chicks...Big Pimpin

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After another long day of training and teaching I bbq ed steaks 4 dinner and put on this movie...what movie is this?

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My Sons New addiction..straight from pacifiers to this.

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Don't miss the I.M.M.A.E this Saturday& Sunday 21st & 22nd @ the anaheim convention center. I'll be signing autographs with Body Wise & Razor Clothing as well as The Penthouse Pet Cover/Centerfold model May 09'...come down take pics look around buy shit..

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So the HB Ultimate picnic was fun these 2 peeps rolled with me....

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On our way to the HB Ultimate gym picnic today @ lake park.

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So after training and cleaning up the house my wife and I decided to head out to the movies. We just sat down to watch "Expendables" its starting NOW

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My son working on his ground game. "Arm Bar"

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Here's the reason I push myself so hard everyday...

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I'm just leaving HB Ultimate after training a few of my clients. I had a great strength& Conditioning training this morning. I'm looking forward to my next fight september 9th @ Tachi Palace Casino!

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Jackie my sister in-law celebrating this evening for her B-day.

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On date night with Ben, Anna, Jenn, Randy my wife and her sister Jackie. Going to watch "The other Guys" after dinner.

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The one thing I love that my son does best...

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Oh Man My wife's 2 favorite things!

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Just got home and done with dinner from a long day of training for my next fight and teaching all day @ HB Ultimate Training Center. Come down and take a FREE kickboxing class. I teach Monday @ 5:15pm& 6:30pm ,Wednesday 5:15pm & Friday 5:15pm.

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What I do @ HB Ultimate Training Center when I'm not training for my own fight. My boy "snoop"...

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How my days end on the Norm...

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The one supplement I take everyday all day, when I train and even when I'm off...THANX www.MENDWATER.com

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I'm getting ready to do my road work for the day. I'm teaching the 6:30 kickboxing class today too @ HB Ultimate.

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