This mornings Strength Training consisted of 5 stations each one minute for 5 minutes with a 1 minute break, 3 times. Station#1 one arm dumbell snatches, #2 Turkish get ups with a kettle bell, #3 Tractor tire flip, #4 Sand Bag carry and toss, #5 Farmers

Carry. Then 1 minute rest repeated 3 times.
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