Saturday, November 13, 2010

A pic of Cruz b4 the beach. jus finished strength training, flipping a 500 lbs. tire, throwing a sand bag filled over a bar, sprinting pushing a metal sled on cement 50yards, box jumps and wall balls with a 15 lb. Medicine ball & lifting and shoulder

Pressing a heavy weight log to my chest and over my head without using my legs.
Sent from my BlackBerry® smartphone with SprintSpeed


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