Here's a list of all the supplements I take everyday throughout the day.From www.BWXSports.com

*{Morning with breakfast: 3am's ,3omega fish oil, 3betaC. *{Pre Workout: 3-6 Workout Formula, 2 supercell, 2Oxy G. *{Post Workout: 6 AGlmmune, 4 Calcium, 4 male advantage. *{Evening with food: 3PMs , 1 Calcium & 2 Omega fish oil Take 3 scoops of Elance with 16oz. Of water & ice.
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