So I hit the gym this morning 2 sell sum gear and train my boy steve morales

He warmed up I stretched him out"that's what she said" and then he did 4 rounds of thai pads & 2 rounds of focus mitts..as we were finishing my buddies ben and steve moon were watching and browsing thru a mens fitness mag..it had a great ab routine that GSP does . It was stuff I hadn't ever seen and I eneded up makin steve do the routine..I did a few reps as well ;) but can't wait to throw it into my next workout as well.
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